This section includes in-depth practice and exploration of the physical practice of yoga. “Sthira sukham asanam – One should be steady and comfortable in asanas” — The Yoga Sutras of Patanjali (2.46) In Patanjali’s 8-limbed system of yoga, the physical practice is to make us feel steady and comfortable in our bodies. The physical practice is important because it prepares the body to go further into the exploration of the self and the world around us.
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