Course Curriculum

Asana
Introduction to Asana 00:04:00
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Foundations
Asana Practice 00:40:00
In this course we’ll talk about the alignment and why we do what we're doing, the benefits of the poses, the meanings of the poses and what you're going to be looking for as a teacher when you're teaching these poses to your students.
Asana Poses
Tadasana 00:09:00
Plank + Downward Dog 00:11:00
Forward Fold & Chair Poses 00:09:00
Asana Quiz 03:00:00
Sun Salutations and Warm Ups
Sun Salutations & Warm Ups Beginner Variation 00:08:00
This section covers sun salutations and water salutations, which are very fluid and flowy. We'll also teach you how to warm up the body with some different types of stretches and movements.
Sun Salutations & Warm Ups Intermediate Variation 00:09:00
This section covers sun salutations and water salutations, which are very fluid and flowy. We'll also teach you how to warm up the body with some different types of stretches and movements.
Water Salutations 00:07:00
Warm Ups 00:11:00
Standing and Balancing
Standing and Balancing Practice 00:39:00
This is an introduction into standing and balancing poses. These sections will feature straightening poses where we're standing on our feet finding balance. In these sections we'll feature poses like lunges and warriors.
High Lunge + Warrior 1 + Warrior 2 00:08:00
Pyramid Pose 00:05:00
Warrior 3 + Half Moon 00:06:00
Standing and Balancing Quiz Unlimited
Forward Folds and Hip Openers
Forward Folds and Hip Openers Practice 00:33:00
We'll go into forward fold and hip openers. This is a big request that we get as yoga teachers, being that a lot of people in our society spend a lot of time sitting, so we teach them how to sit very efficiently and effectively and how to move their hips so that they have a lot of range of movement.
Standing Forward Fold & Seated Forward Fold 00:03:00
Wide-Legged Forward Fold & Squat 00:03:00
Split 00:03:00
Pigeon + Double Pigeon 00:07:00
Gomukhasana 00:02:00
Supine Pigeon & Gomukhasana 00:04:00
Forward Folds and Hip Openers Quiz Unlimited
Twists
Twists Practice 00:35:00
We will talk about postures that generally involve moving the shoulder girdle to face in an opposing direction in relation to the hips.
Twisting Lunge 00:03:00
Twisting Chair 00:00:00
Seated Twist 00:00:00
Supine Twist 00:00:00
Twists Quiz Unlimited
Backbends
Backbends Practice 00:28:00
We'll talk about working on opening up the front of the body and creating a really healthy spine. We'll teach you how to open the shoulders, the front of the body, the chest, the lungs, the heart and all the organs in the front.
Baby Cobra + Updog 00:05:00
Camel 00:05:00
Bow 00:03:00
Wheel 00:04:00
Bridge 00:05:00
Backbends Quiz Unlimited
Arm Balances and Inversions
Crow 00:07:00
Sidecrow 00:03:00
Headstand 00:05:00
Handstand 00:06:00
Plow 00:07:00
Shoulderstand 00:04:00
Arm Balances & Inversions Quiz Unlimited
Restorative Poses
Restorative Bridge 00:00:00
We will talk about restorative poses like shebasna, where we're laying on our back, restoring our energy levels. We'll also talk about how to use restorative poses in any type of sequence that you're teaching.
Legs Up the Wall 00:03:00
Supta baddha konasana 00:05:00
Restorative Poses Quiz Unlimited
Teaching Yoga
Intro to Teaching Yoga 00:01:00
This unit will be centered on the teaching of yoga within a class as well as the process that involves working with your students, focusing on the methods and steps required in order to give a good and cohesive explanation of the class. It covers all the basic moves in yoga and how to practice them accordingly. This includes the alignment of the body, how to obtain a proper posture during the exercises and the application of these movements during the class.
Intro to Cueing 00:10:00
In cueing you will learn the most effective methods for working with your students and help them through the practice of yoga. This is done by the use of certain actions like verbal commands, eye contact, placing of the hands, and other things.
Intro to Sequencing 00:07:00
This segment talks about the importance of planning the sequence of movements, techniques to use, as well as implementing them in the most appropriate way in order to achieve the best possible outcome. The process of sequencing is divided into 3 sections: Form, Function, and Technique. You must remember that this process is done according to the particular needs and objectives that you have within your class.
The Joy Yoga Sequence 00:44:00
In this section, you will be going through a full sequence of the postures and body movement exercises. This includes all the different elements of the practice as well as the principles that you already learned during the previous videos.
Intro to Assisting 00:03:00
This covers the topic of aiding and assisting your students during the practice of yoga along with adjusting their movements during the lesson. Assisting can be classified in 3 components: Verbal, Non-Verbal and Physical. You must always keep in mind that by helping your students in the classes you can build trust and form a connection with them.
Stop + Look + Listen 00:04:00
This section refers to the 3 main elements used during the classes in order to assist students in their practice as well as notice any problems that they may have. Once you learn how to use this 3 basic elements, you can solve any issues and help the people in the class obtain good results. This segment also talks about the main principles for adjusting posture during classes. These principles are: Grounding, Lengthening and Deepening.
Child’s Pose 00:03:00
Child's Pose, also know as Balasana, is a position where the student must kneel and move their arms forward while proceeding to sit, in this position the person has to keep the knees on the mat at all times.
Downward Dog 00:03:00
This section will cover the downward dog pose. In this position, the student will be placed in a plank position first, then the student will move their hips up and backward until the arms and legs are completely stretched.
Forward Fold 00:05:00
In this pose, the student must stand straight and then will proceed to bend over until the hands manage to touch the feet. This position can be performed in 2 ways: Standing Up or Sitting on the Floor. For this particular position, the person must have a certain amount of flexibility, and the instructor will have to guide the student slowly into the final form of the movement.
Twists 00:04:00
A twist Is a movement that can be done in 3 different ways: a Lounge, Seated, and a Supine Position. These movements can be beneficial and work multiple areas of the body while simultaneously developing core strength and flexibility of the student.
Backbends 00:07:00
This type of movement focuses on the back muscles, primarily the lower back. This position can be done in 2 different ways: facing down and facing up. When facing down the student must arch his back slowly and move his face as far as possible away from the ground. When facing up the student must separate his feet and place them near the pelvis, then they must move the waist up while pressing down with the feet and shoulders.
Savasana 00:06:00
The last position is the Savasana, also named the Corpse Position. In this position, the students must lay down on their backs and place the arms right next to the body (at this point the palm of the hands must face up). The instructor will proceed to move the body of the student while in a relaxed state. The Savasana is a position used at the end of every sequence. It is a restful and restorative pose that can help lower blood pressure and relax the body.
Teaching Quiz Unlimited
Philosophy, History of Yoga
Intro to Philosophy of Yoga 00:04:00
This unit focuses on the technical aspect of yoga, all the information related to its origins, its evolution, the ancient yogic texts depicting teachings and techniques, and finally coming to the philosophical aspect of yoga. This section covers the different cultures and religions that practice its form.
Teaching Philosophy in a Yoga Class 00:09:00
This is an introduction to the philosophical roots and core concepts of yoga. This also includes their belief system and the approach that is implemented during its practice.
Intro to the History of Yoga 00:07:00
This segment talks about the historical information related to the very beginning of yoga. It covers how yoga was created, how it's different schools, common practices, and finally it’s development throughout time until this day.
Yogic Texts 00:05:00
You'll learn about the ancient records of yoga, what these texts contain, all the fundamental teachings and techniques associated with its practice, the people who created these texts, and the main purpose behind it.
Eastern Philosophy 00:08:00
Hinduism: This covers the main topics related to the form and types of yoga, the 6 major schools of thought (also known as Dárshanas), the relationships between them, the implications of Karma and Dharma, and finally the 4 types of yoga (meditative, rational, active and emotional).
Eastern Philosophy – Buddhism 00:08:00
Buddhism: It refers mainly to the enlightenment of the person and the liberation from suffering. It focuses mainly on the Gautama Buddha (the person who is believed to have created Buddhism), addressing his life, his core teachings, and the 5 precept of his religion.
Eastern Philosophy – 4 Noble Truths 00:11:00
4 Noble Truths: In this part, you will learn about one of the core teachings of Buddhism. The 4 Noble Truths (the suffering, the cause, the end, and the path) are related to the suffering or dissatisfaction that people deal with every day and how you can overcome this obstacle.
Eastern Philosophy – Taoism 00:07:00
Taoism: In this section, you will learn about the principle of balance and harmony, how people can find stability in an ever-changing world and deal with all kinds of situations (whether they're good or bad).
Philosophy Quiz Unlimited
Meditation and Pranayama
Body Scan 00:07:00
In this section we're going to sense every part of our body and take care of it naturally. We'll start sitting in the most comfortable position and breathing normally without altering our breath. We'll start sensing our toes and then our feet, going up through our legs and then feeling our sitting. We'll keep going up through our torso, our fingers, our hands, our arms and shoulders... Finishing in every part of our head, sensing our lips, teeth, tongue, nose, eyelids, eyes... And then we'll keep breathing normally and finish putting our hands together and saying "namaste".
Moving Meditation 00:05:00
In this section we'll link our breath with our movement. We'll start laying down and becoming aware of our breath. We'll rise our hands and move them above our heads, laying down on the floor and then repeating the movement backwards. We'll do this four times. Then we'll only move as we breath out. We'll repeat the arm movements breathing this way. We'll finish this meditation by letting our arms rest in the initial position.
Mantra 00:07:00
We'll start by finding the most comfortable position for us and closing our eyes, keeping our body still. We'll silently say to ourselves eight different words, two at a time and then put them all together at the end. As you breath in, think the words in. And as you breath out, think the words out. Repeat it constantly until you've reached the eight words. Then, we'll start breathing deeply and slowly. Think to yourself the word present and the word moment, inhaling the present and exhaling the moment. Then we'll put our eight words together while inhaling and exhaling. Then bring your hands together in front of the chest to end.
Intro to Pranayama 00:01:00
In these sections we'll be practicing Pranayama. This is breath work. "Prana" means energy or breath that moves through you.
Sama vritti 00:05:00
We'll start by noticing our own pattern of breath. Where we are exhaling more, where we are inhaling more. Then, we'll place both of our hands onto our belly while breathing and counting. We'll repeat this process until we finish. We'll put our hands on our lap and keep breathing.
Kappala Bhati 00:04:00
We'll be practicing Kappala Bathi, also known as Breath of Fire. This is a great energizing breath to wake up. We'll put our hand on our belly and start to breath feeling how our belly fills while inhaling. Bring your thumb and your pinky together and rise your hands above your head. Keep breathing. Inhale and begin forcing your breath out, out and out, pumping your belly, lungs and breath. Then take a slow breath in and repeat this process. Take your hands together above your head and put the down slowly, letting them rest on your lap. Breath here for a moment noticing any shift in your energy.
Nadi Shodana 00:03:00
This type of breathing is often practiced before meditation. We'll start by putting our index and middle finger between our eyebrows and inhale and exhale, repeating the process. We'll do this imagining breathing in in our right nostril and breathing out in our left nostril.
Meditation Quiz Unlimited
Anatomy
Intro to Anatomy 00:02:00
In this unit, you will learn the different aspects related to the anatomy of the human body and the practical uses that can have during the yoga classes. This includes ways to enhance the bones, muscles, and joints of all the people within your class, making their bodies more resilient and strong to the strain and impact generated from the physical exercise. The lessons will walk you through the process necessary to strengthen and improve the physical condition, gaining an efficient range of movement, avoid injuries and develop other important aspects of the human body.
Bones 00:07:00
It talks about the structure of the human bones and the different functions associated to each one of its parts, focusing on how they work and the way they handle the external pressure from the exercise.
Spine and Pelvis 00:07:00
This section covers the elements that conform to the spinal cord and the pelvis section. It also explains what their main functions are, how they can work with each other, and the different symptoms that can be associated with them.
Joints 00:06:00
This part will help you understand more about the joints; what they are, how they function, and their relationship with the mobility of the entire human body.
Respiratory 00:04:00
In this segment you will learn about the respiratory system, it's different components, and the process that takes place when the body receives oxygen through the lungs.
Digestive 00:05:00
Here we will discuss step by step the way our bodies handle everything we ingest, from the point of consumption to the absorption of nutrients and protein, and finally when we finish evacuating all the waste and remains.
Nervous System 00:10:00
This segment covers the functions of the nervous system, their different categories (somatic and autonomic), as well as the effect and influence that they can have on the human body.
Cardio Lymphatic 00:11:00
This section talks about the process on how the body manages and controls the flow of blood throughout the entire body, the various elements that are involved in the system, and the method on how this can carry all the cells, vitamins, and minerals necessary for the body to function properly.
Endocrine 00:10:00
In this part, you will learn about the different components that make up this system, it's functions, why it's so important, and finally it's relation with all the major bodily functions in the human body.
Inflammation 00:08:00
This topic will cover the process in which the body handles any type of damage made to the muscles and joints, the reaction of the body when this happens, types of inflammation and the symptoms related to it.
Working with Injuries 00:14:00
Finally, we will cover the different ways on how you can teach yoga to people who are currently injured or have a health problem, the most common types of injuries associated with yoga, and how you can prevent any kind of injury during practice.
Anatomy Quiz Unlimited
Final Evaluation
Final Video Evaluation 4 weeks, 2 days
Submit Final Videos 30, 00:00
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